Seeds of Inspiration Blogs

Follow along to learn about healthy lifestyle tips and tricks, alongside delicious veggie-filled recipes, and educational greenhouse-grow facts. We’re here to inspire and help you get the most out of your Red Sun Farms purchase.


Delightful and Healthy Back-to-School Snacks for K...

Delightful and Healthy Back-to-School Snacks for Kids!

As the school year starts, hungry kids come home craving a quick and delicious snack. While their minds may be set on cookies and sugary drinks, your priority is to offer nutritious choices such as fresh veggies and refreshing water. Fortunately, we've got you covered with a variety of delightful and satisfying after-school snack ideas. Here are some suggestions to save you time searching for options:

Let's start with the simplicity of fresh, sliced veggies. Quick and easy to prepare, the real fun lies in the choice of dip. Take your hummus to the next level with a Mediterranean Layered Hummus Dip, packed with color, flavorful veggies, and feta cheese. We recommend preparing the dip in advance and having an assortment of fun dippers, such as whole grain pita chips, sliced carrots, and cucumbers.

If you're looking for a tangy twist, try this Freezer-Friendly Lemon Hummus. Make a batch ahead of time and freeze it in convenient portions for use throughout the school year. Creamy with a zesty kick, this hummus pairs perfectly with fresh veggies for an after-school delight. Encourage your kids to portion their dips into separate containers, giving them their very own snack to enjoy!

Who can resist the allure of pizza? Treat your little ones to this 10-minute veggie pizza made with love at home. Use freshly chopped vegetables like peppers, broccoli, and tomatoes, to create a vibrant and nutritious masterpiece.

One great way to get your kids excited about their snacks is to involve them in the preparation process. Regardless of their age, there's always something they can do to contribute. Get the whole family involved in creating a Red Sun Farms favorite, Cucumber Avocado Roll-Ups —a delightful alternative to traditional after-school sandwiches.

Adults can slice the cucumbers thinly, while kids can have a blast spreading the avocado mixture, sprinkling fresh herbs, and adding their favorite thin lunchmeats. Roll it all up for a flavorful and wholesome after-school treat that they'll be proud to have helped make.

Make snack preparation a fun activity your kids will look forward to when they return home from school. Who knows, they might even start to eagerly anticipate eating their vegetables!